Generally, shoes and sandals that are used continuously can affect the shape of human feet or cause injury. Therefore, try to occasionally walk with bare feet.
In the ancient philosophy known that the amount of life force energy (chi) that is absorbed by the body will be more if running barefoot. Are not aware of this condition will increase the vitality, the body's ability to do a lot of work, healthy respiratory system and think clearly.
Here are some of the benefits or health benefits that can be done by walking barefoot, as quoted from Lifemojo, namely:
- In the summer, walking barefoot can be a cooling effect to the body if dilakuakn above the green grass in the morning.
- Walking barefoot can increase circulation because the function ootot-activate muscles in the legs that will help pump blood back to the heart.
- Prevent pooling of blood in the legs, reducing stress on the cardiovascular system as a whole and reduces blood pressure and problems in the veins.
- Walking barefoot to give a relaxing effect on tired legs.
- Help straighten the toes, preventing changes in foot shape (deformity), to prevent problems in the feet flat and increase flexor strength.
- Provides an opportunity to establish direct contact with nature, eliminating the tension of mind caused by everyday stress, the body relaxes, rejuvenates the mind and increase the body's energy.
Despite having many health benefits, but people should do these activities closely and carefully to keep it safe and not cause problems or injury.
There are a few tips that can be done if you want to walk barefoot in safety, namely:
- Always be aware of the road that will be passed
- Avoid roads that potentially dangerous as many branching trees, broken glass, nails or are at risk of industrial waste
- When I got home, then immediately wash the feet with soap and running water to clean the feet of dirt and ensure that no insects are still stuck to the skin.
0 komentar:
Posting Komentar