11 office work Can Cause Body Damage

1. Sitting all day
Sitting in a long time is not good for the body. Aches and pains are a result, even in some cases cause death. You also increase the risk of error muscles and bones, obesity, cancer, heart disease and so on.

2. Building a Bad Air
Some experts call it "Building Syndrome Disease". The air inside the building can be 100 times dirtier than the air outside. Pollution air conditioning unkempt containsdeadly bacteria.

3. Printer and Copy Machine
Filter copiers that are not replaced regularly are a source of ozone is deadly. The number of small causes pain in the chest and irritation. Laser printers also have particles that interfere with blood flow and respiratory distress.

4. Too often using a laptop
Laptops deliver higher levels of heat. Researchers at NYU found that men more often use a laptop, have more sperm hot temperatures and little, and for women, get moreskin problems.

5. Working 10 hours per day
Researchers in Europe found people who work 10 hours per day or more, 60% higher risk to cardiovascular problems, including heart attack and angina (wind sit-heart disease due to lack of oxygen forces).

6. Staring at Computer Screen Unending
Although it did not deliver the radiation, staring at a computer screen for long periodswill cause visual impairment. Some effect may be temporary, but the headaches andmigraines can be a routine matter.

7. Exposed to light rays Continuous
The office space must be illuminated by light from morning until late at night (ifovertime). The body has its own recess, he will assume a bright light as a sign to continue to move. As a result, the body remains alert and the risk of high blood pressure, fatigue, and mild skin cancer.

8. Tight deadlines
Lack of management time to bring someone always deadline. This stress will affectmemory and learning power of your brain, as quoted by the ScienceDaily. Short-term stress is as bad as the long-term stress.

9. bored Prolonged
According to researchers from University College London, boredom can shorten yourlife. They often complain of boredom more at risk to die young, heart disorder, stroke,and minor accidents in the workplace.

10. Dirty keyboard
Computer keyboard would be a source of breed bacteria if not cleaned regularly.Studies show the keyboard 5 times dirtier than a toilet seat. Harmful bacteria such asE.coli and coliforms are often associated with food poisoning and intestinal infectionscaused by staphylococcus.

11. Germs General Area
Building doorknobs, elevator buttons, the printer button and all objects that touched a million people in the building could be a source of exchange of bacteria. Indeed trivial, but some microbes can kill you.